Day 42. Why I chose to run


It was the end of 2017 when I realised that I am really getting fat. The extra layer of skin on my cheeks and extra weights around my waist did not allow me to feel really good about me.

Everytime I looked at myself in mirror, I disgusted my fat look and double chin. So I started to look for the ways to reduce my weights, After a two hours long search on internet I realised, I would have to run to stop my tshirt size to go from L to XL.

I started to dig around the app store to find some apps to keep myself motivated during the run and luckily I installed Nike Run Club in my phone. I have to admit, it is the best app to monitor the parameters like distance, time, calories during the run.

So I started to run on a regular basis, It was quite hard at the beginning but gradually there were improvements in my stamina. I ran every week more miles than what I ran the previous week. And after three months of running and slight control in my diet pattern I could see the changes. I shed 6 kilograms in 3 months. I was 71 kg at the beginning now I am 65. Now I feel really good about myself and most importantly my photographs are now more attractive than before. 🤗😂 And running is now a part of my life.

Then

Nov 2017 , 71 Kg
Now

July 2018, 65 Kg

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One Comment Add yours

  1. Thought for Change says:

    Well keep running 👍

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